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rugby mike delany

Interview With Michael Delany – DHL Lions Series 2017 & Life After Rugby

  Rugby – Interview with Mike Delany Mike Delany is a world class rugby fly half who can also play fullback. Most of his friends call him Mullys. Mullys is […]

rugby training

Developing Speed with Conrad Smith

Interview with Conrad Smith Conrad Smith is currently playing Rugby in the French premier competition (Top 14) for Pau (Section Paloise). Conrad recently retired from New Zealand rugby but he […]

Injury Prevention Rugby

Injury Prevention in Rugby with Specialist Rugby Physiotherapist Damian Banks

Injury Prevention in Rugby Injury prevention in Rugby has become much more important as the collisions get bigger and harder. At some point in our life, we will spend time […]

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What You Can Expect

The Next Level

We aim to provide you with relevant high quality information to help you take your game to the next level. We help you assess your current situation, your desired situation and develop a world class plan. Exclusive email content available to members only. We look at every topic around Rugby, size, strength, speed, agility, mobility, nutrition, position specific skills and more.

World Class Strength & Conditioning

We have lots of strength and conditioning programs that are Rugby specific. Learn from current and past professional rugby players and trainers. Specific to your situation, your ability and your dream of playing professionally. We help you bridge the gap in the shortest possible time. The focus is on maximising your body type to be physical and mobile transforming your game.

ProRugby Ultimate Backpack

Check out our Ultimate Backpack for Rugby. Element battling when there is no changing room, water resistant if you are in Scotland, boot compartment, built in brush to get excess grass and dirt off your boots, meal compartment, wet areas for kit when you have beasted the gym or the training field. Everything you need when you do not want to take your big, bulky hold all bag.