LATEST NEWS

Nick McCashin, Dragons RFC, Fiji Rugby

Dubai Sevens & Rugby In The Middle East

The Emirate Airline Dubai Sevens starts to take over the Middle East this week.   After the race to Dubai and the Formula 1 it has been an action packed […]

bulking up for rugby, weight training, eating for rugby, get massive, rugby workouts

Rugby Muscle, Bulking Up For Rugby

What Does It Take To Develop Rugby Muscle Let’s get something straight about developing Rugby Muscle. Firstly it doesn’t happen overnight. It requires commitment. Clear goals on what you want […]

rugby mike delany

Interview With Michael Delany – DHL Lions Series 2017 & Life After Rugby

  Rugby – Interview with Mike Delany Mike Delany is a world class rugby fly half who can also play fullback. Most of his friends call him Mullys. Mullys is […]

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What You Can Expect

The Next Level

We aim to provide you with relevant high quality information to help you take your game to the next level. We help you assess your current situation, your desired situation and develop a world class plan. Exclusive email content available to members only. We look at every topic around Rugby, size, strength, speed, agility, mobility, nutrition, position specific skills and more.

World Class Strength & Conditioning

We have lots of strength and conditioning programs that are Rugby specific. Learn from current and past professional rugby players and trainers. Specific to your situation, your ability and your dream of playing professionally. We help you bridge the gap in the shortest possible time. The focus is on maximising your body type to be physical and mobile transforming your game.

One to One Coaching

One to One coaching available. Your own personal coach for everything Rugby. With our extensive Rugby network we can match you with a current or past professional player, Rugby strength, and conditioning mentor or a past professional for anything off the field. We work with players that are starting out in their Rugby career, currently a professional and those wanting to set up life after Rugby. Everything from, mindset, investments, starting a side business to getting a job.